Nov 22, 2024  
2024-2025 Catalog 
    
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2024-2025 Catalog
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PE&A440 - Health and Wellness

Credits: 3

Health and wellness issues are confronting American Society. This course serves as a tool that will allow Midshipmen to build a wellness plan based on the principles and concepts of health and wellness. It will emphasize basic human physiology concepts and the mechanisms by which the body adapts to and benefits from physical training. Midshipmen will learn how to assess, monitor, develop, and maintain their wellness in all four components: cardio respiratory, muscular strength, muscular endurance, and flexibility and body composition.


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