Nov 22, 2024  
2024-2025 Catalog 
    
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2024-2025 Catalog
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PE&A480 - Mental Skills Training

Credits: 2

Mental skills training is designed to teach skills that are consistent with the mental training principles used by the navy seals, the Army Center for Enhanced Performance, athletes, exercisers, business professionals, and those pursuing other lifetime achievement goals. The skills taught include: self-awareness training, goal setting, imagery and visualization, cognitive strategies, intensity regulation, stress management, and focus control. The history and theory of each mental skill will be taught and a practical application to that theory will be covered and used by the students. The course will conclude by covering the application of the mental skills learned in class into professional and career skills to be used as an officer in the Merchant Marine.

Prerequisites: PE&A 120 , PE&A 200 , PE&A 430  


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